January Mileage

January was a fantastic month for me.  I had a great time and I’ve learned a lot about running.  And myself.  Win!

january

Week 1:  8 miles, 2 runs

Week 2:  13.1 miles, 1 run

Week 3:  24 miles, 5 runs

Week 4:  28 miles, 5 runs

Week 4 and a smidge:  13 miles, 3 runs

Monthly total: 86 miles, 16 runs

I’m super pumped about how this month went.  Since the WDW Half Marathon I have been nailing my workouts and I’m rocking on the long runs.  It’s been really encouraging.  This month I’m going to focus on yoga and integrating strength training; on my most recent long run it was wildly evident that I need to strengthen that core and my back!  Like whoa!

Over all — a great month of miles.

How was your training last month?

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